Mental Detox, My Way

HappymessHappiness

There’s so much hype everywhere on how to detox our body from the food we eat or products we use that harm our health. Detox could probably be the most popular word in terms of wellness these days but to be quite honest, I don’t do any body detoxification thingy. Really. I know it’s essential to our bodies but I’d get to that some time later. I find detoxing my mind more necessary. Our brains construct what actions to take so I find it very important to take care of my mind.

I am blessed to have had the pleasure of living a carefree and adventure-filled childhood. By adventure, I don’t mean magic carpet rides and stuff, I just mean exploring the beauty of the vast outdoors. Hiking, boating, kite-flying, bicycling (though I only hitch with my dad because I never learned how to!), horseback riding, name it and I’ve…

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